Top Five Benefits of Taking your Study Outside

Dr Mary Anne Hall • November 11, 2022

Everyone has a different approach to study and here at EPEC Education we encourage our students to find the system that works best for them.

Being in the study game for so long we know a lot of tricks, and we know that for many of you, studying at home results in procrastination, laying around in your Jarmies and watching lots of reality TV!! We also know that being flexible pays huge dividends in the study arena. So how can you be flexible? To start with, you can mix up your study locations to get the juices flowing. Here are 5 great tips to get you powered up.

1) Incorporate your study into your exercise routine. When you’re sweating it out at the gym, pop your headphones in and tune into a study Webinar. When you’re pounding the treadmill in your garage, log in to your Online study materials.

2) Visit your local Library. One benefit to studying at the library is that you have immediate access to computers, WIFI, journals, books, as well as food and coffee to keep the munchies at bay. Even better, there are other people studying in the library too, and this gives you a feeling of support and comradery.

3) Tap into the WIFI at your local coffee shop. For some students, the chatter of people and clanging of cups instils a sense of calm. Taking your laptop to a coffee shop and tackling a few assessment questions can make good sense. While this isn’t for everyone, don’t be fooled into thinking that you need perfect peace to study – this is a myth, and many people actually get more achieved amongst the familiarity of noise and activity.

4) Relax with your books at the Park. There is something special about nature that makes us realise we are just a small part of a larger Universe. This helps us keep things in perspective, and for some, reduces study fear and anxiety. Don’t underestimate the healing powers of getting down in the dirt!

5) Catch up on study on your commute to work. For those of you who have heavy home life commitments, the train or bus ride to work may be your only break in the traffic. If this sounds like you, crack the whip first up, and tackle some of your study problems on your early morning commute.

We each have our own unique way of effectively studying, but if you are having trouble getting motivated it is essential you give various methods a shot. Sometimes a simple change of pace and venue can give you the push you need to stay on track.

To kickstart your career, contact EPEC Education. www.epeceducation.com.au

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5 strategies for teachers and caregivers to help children through divorce

By Dr Mary Anne Hall • November 10, 2022

There are now over one million children in Australia going through a family breakdown. This almost always causes stress for children, with over 25% of children experiencing long term trauma as a result. Reduced access to once familiar extended family, the introduction of stepparents and step siblings, and the reduced presence of once consistent parents, can all contribute to children feeling fearful and uncertain. This week, Dr Mary Anne Hall from EPEC Education, provides five ways teachers and carers can assist children in transition while they are at school and at day care.

5 steps to ensuring adequate supervision

By Dr Mary Anne Hall • June 20, 2022

Supervising children adequately is the most important skill an early childhood educator can have. While having the ability to provide children with a safe and secure environment may seem like an easy task, there are over 1000 cases annually, whereby Australian children are seriously hurt in the early childhood setting. These accidents range from fingers being jammed in doors; dislocation and broken bones; choking; scalds and burns; to children having adverse allergic reactions. These accidents can and do, have dire consequences. This week, Dr Mary Anne Hall from EPEC Education, highlights five factors that should be considered when supervising children.

6 tips for talking with kids about COVID-19

By Dr Mary Anne Hall • March 31, 2020

How parents and caregivers communicate with children in relation to stressful situations will have a direct impact not on just how children feel, but how they build resilience going forward. Dr Mary Anne Hall from EPEC Education provides 6 tips below for talking to your kids about the Coronavirus. 1. Don’t be afraid to discuss the Coronavirus. Children will be hearing information from both friends and the Internet. You may be their only source of reliable information on this topic. 2. For pre school age and under, it is important to keep your tone light and calm. For children who are no longer attending child care, you need to explain it in a way they will understand. “You need to stay home with Mum and Dad right now as there are extra germs around”; “Being home with Mum and Dad is the safest place for you now, but soon all the silly germs will be gone and you’ll be able to go back to School/Kindy/Daycare, and see your friends again”. 3. For lower grade primary school children, keep information brief and simple. “Remember the last time you had a cold? This is kind of like that”; “Remember, doctors and nurses are all working hard to keep us safe”. 4. Higher grade primary school children will require more accurate information. Highlight to them what measures their school and family unit are taking to keep them safe. It is important to always be available to your child, even if you do not have all the answers. “While I might not have the right answers to your questions right now, I will tell you when I do”. 5. For high school children, refer them to credible sources of information. Let them know that what they read on the Internet is not always accurate. Provide reassurance while providing clear and honest information. “I am always here to talk if you need me”; “Scientist are busy working on a vaccine”. 6. Keep the lines of communication open. Focus on what your family is doing to stay safe. Children will feel more in control and reassured if they are taking actions to keep themselves healthy. Incorporate self care routines such as hand washing and general cleaning into family routines and make sure the children are involved in this. For more strategies on helping children cope emotionally with the Coronavirus, you can access our COVID-19 Webinar HERE .